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It is an amino acid that is naturally produced by the body and is also found in certain foods, such as meat, fish, and eggs. It has a number of important functions in the body, including regulating heart function, protecting the liver, and improving vision.
In recent years, there has been growing interest in the potential benefits of longevity. Studies have shown that people with higher levels of it in their blood tend to live longer and have a lower risk of developing chronic diseases such as heart disease, stroke, and diabetes.
Here are some of the ways that it may help promote longevity:
- Protects the heart. It is a powerful antioxidant that can help protect the heart from damage caused by free radicals. It can also help improve heart function by reducing inflammation and preventing the buildup of plaque in the arteries.
- Protects the liver. It is essential for the proper functioning of the liver, which is responsible for filtering toxins out of the blood. It can help protect the liver from damage caused by alcohol, drugs, and other toxins.
- Improves vision. It is essential for the proper development and function of the retina, the light-sensitive tissue at the back of the eye. It can help improve vision by reducing the risk of age-related macular degeneration (AMD), a leading cause of blindness.
- Reduces inflammation. It is an anti-inflammatory agent that can help reduce inflammation throughout the body. Inflammation is a major risk factor for a number of chronic diseases, including heart disease, stroke, and cancer.
- Improves insulin sensitivity. It can help improve insulin sensitivity, which is the body’s ability to use glucose for energy. This can help reduce the risk of developing type 2 diabetes.
While more research is needed to confirm the link between taurine and longevity, the available evidence suggests that it may be a valuable nutrient for promoting long-term health. If you are looking for ways to improve your health and extend your lifespan, adding taurine-rich foods to your diet or taking a taurine supplement may be a good place to start.
How to Get More
The best way to get more is to eat foods that are naturally high in this nutrient. Some good sources of it include:
- Meat: Beef, pork, chicken, and lamb all contain taurine.
- Fish: Tuna, salmon, mackerel, and sardines are all good sources of taurine.
- Eggs: Egg whites are a good source of taurine.
- Dairy products: Milk, yogurt, and cheese all contain taurine.
If you don’t eat a lot of these foods, you may want to consider taking a taurine supplement. Supplements are available in most health food stores.
The Bottom Line
It’s is a naturally occurring amino acid that has a number of important health benefits. It is essential for heart health, liver function, vision, and inflammation. Studies have shown that people with higher levels of taurine in their blood tend to live longer and have a lower risk of developing chronic diseases. If you are looking for ways to improve your health and extend your lifespan, adding taurine-rich foods to your diet or taking a taurine supplement may be a good place to start.
Bryan Johnson is a successful entrepreneur who has invested millions of dollars in finding ways to extend human lifespan. He has outlined a blueprint for living longer and shares his progress and results openly.
The science is clear, our bodies evolved to live through periods of intermittent fasting and there are benefits of intermittent fasting. There are many benefits to health and aging to this practice. And I find it interesting that for thousands of years many religious practices incorporate a period of fasting as a regular practice.
Not medical advice. It is important to note that taurine is generally safe for most people, but it is important to talk to your doctor before taking a taurine supplement, especially if you have any underlying health conditions.