What are the benefits of intermittent fasting? *not health advice to anyone, see your healthcare provider before starting any kind of fasting regiment. The science is clear, our bodies evolved to live through periods of intermittent fasting and there are benefits of intermittent fasting. There are many benefits to health and aging to this practice. … Read More “5 Benefits of Intermittent Fasting (and how to do it simply)” »
I am reading more and more studies lately that support the health benefits of intermittent fasting. I am trying intermittent fasting personally by occasionally skipping breakfast, which extends the period of time from my evening meal to the meal the next day. I am shooting for about 14 hours difference, something I have never done before.