Like garlic, onions are typically thought of us a gross food that makes our breath smell bad. BUT, in terms of health, they are some of the most powerful foods in the world.
Money Viking Strong
Our MV definition of True Wealth is a holistic one. We go beyond just achieving a specific financial independence number, that is just simple math. What about our health and relationships? Well, onions may do a lot of good for your health, wealth and relationships.
5 Health Benefits
Onions are used in many different types of cuisine. Not only do they add flavor and texture to a variety of dishes, but they also offer several health benefits. Here are the top five health benefits:
- Boost Immune System: Onions contain antioxidants that help to boost the immune system, preventing diseases and infections. They are also high in vitamin C, which is important for maintaining a healthy immune system.
- Anti-inflammatory Properties: contain compounds called flavonoids that have anti-inflammatory properties. These compounds help to reduce inflammation in the body, which can help to prevent chronic diseases such as heart disease, diabetes, and cancer.
- Regulate Blood Sugar: contain compounds that help to regulate blood sugar levels. This can be beneficial for people with diabetes, as it can help to control their blood sugar levels and prevent complications.
- Improve Heart Health: Onions contain compounds that help to lower cholesterol levels and reduce the risk of heart disease. They also contain a compound called quercetin, which has been shown to have heart-protective effects.
- Improve Digestion: Onions contain prebiotics, which are a type of fiber that helps to promote the growth of beneficial bacteria in the gut. This can help to improve digestion and prevent digestive issues such as constipation and diarrhea.
So add them to pizza, sandwiches, pasta dishes and more!