Stem cells are the body’s master cells, capable of developing into all other cell types. They play a crucial role in growth, repair, and regeneration. While stem cells are naturally present in the body, their activity can be stimulated throug
As we roll through the holidays, I think it is time to discuss the five ancient blessings. What are they? And more importantly, if you feel you are lacking in one or several, what can you do to manifest more of them in your life? Viking Tradition Where do the 5 blessings come from? Well, … Read More “The 5 Blessings (how to cultivate them)” »
Don’t make resolutions. I have a better idea! For many years I made new year’s resolutions. by following guidance in a great book called . . .
A key aspect of True Wealth is our health. And our health is clearly linked to our diet and movement practices. But we have been brainwashed to develop awful eating and diet patterns. What if I told you there was a totally natural and absolutely delicious and filling “diet” that was actually amazing for our … Read More “5 Benefits of the Mediterranean Diet” »
Some Heart Healthy Habits for you and your loved ones.
43-58, MTV Generation Gen X Retirement? I can’t believe it, but many Gen X are now anywhere from 7-15 years away from traditional retirement age. How did that happen? But more importantly, how can Gen X secure a successful retirement that is coming ever closer? Here we discuss 7 retirement tips and ideas … Read More “7 Gen X Retirement Tips” »