Increase Muscle Mass (5 ways and why we need it)

increase muscle mass

We all know that Vikings developed habits to increase muscle mass!

Part of living a strong Money Viking life is building financial security, relationships and health. These are the 3 pillars to an effective and satisfying life. Part of the health equation is increasing muscle mass and retaining it.

Feeling Behind in Life – 5 Things to Consider

feeling behind in life

Feeling Behind in Life? Try loving yourself for who you are and where you are in life. Realize that each person’s life is unique with their own trials and tribulations. There will always be someone with more/different and always someone with less/different. Find your unique path, be kind to all, be strong when you can, seek help when you need it. This is the heart and soul of Money Viking strong!

4 Health Benefits of Intermittent Fasting (and how to do it)

I am reading more and more studies lately that support the health benefits of intermittent fasting. I am trying intermittent fasting personally by occasionally skipping breakfast, which extends the period of time from my evening meal to the meal the next day. I am shooting for about 14 hours difference, something I have never done before.

World War 3 – Are You Properly Investing?

world war

There is no more time to sugar coat things, World War 3 is here. And it did not start with spy balloons. Large global powers with very different ideologies and ways to govern will clash at various tension points for the foreseeable future. The question for savvy investors: Are they preparing for what is coming … Read more

4 Ways to Fight Lifestyle Creep

Many folks are currently dealing with a toxic combo of inflation and lifestyle creep. And with economic storm clouds on the horizon, it may be a great time to push back against lifestyle creep in particular. You see, the pandemic era excesses of money supply and skyrocketing asset prices gave a false sense of security, … Read more

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